- Lavender has been known to calm and relax the body and the mind. It also helps relieve anxieties and reduce stress. A cup of lavender tea could be the perfect solution for your sleep disorder.
Known Benefits:
- Sleep buddy
- Antioxidant
- Nausea Relief
- Improve mood disorders
- may improve skin health
Brewing Instructions:
Tea: 1 tsp
Water: 250 ML
Brewing Time: 1-3 minutes
Makes : 8-10 cups/ can be resteep for more cups
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